How to use the latest in sports psychology to improve your soccer game

To put his team in front by one, a varsity soccer player kicks the ball towards the goal. Players on the team behind begin to lose their heads after more than 20 minutes of play. Their temporary lack of resilience is evident in their body language. They are unable to walk fast enough, have slouched shoulders and angry expressions. Their success is determined by how quickly they bounce back from these setbacks. Are they willing to accept their disappointment and let it turn into resignation? Or do they continue to work hard despite their failures? Do they let their disappointment turn to resignation and decrease their efforts to win the game? spbo wap

Psychology is starting to unravel many of the mysteries surrounding soccer and sports performance in general. This article will discuss three recent sports psychology findings and how they can best be applied to soccer.

Instead of focusing on winning, focus on playing to your potential.

Predictions about the outcome of a game can make players more satisfied than those who don’t. It creates the possibility that the game will not go according to plan and leads to regretful anticipation. The anticipation of being wrong increases the pressure for the player to perform. Too much pressure can cause a player to perform poorly and push them out of their zone.

Nonattachment is a better option. This allows players to not be attached to winning or losing. Only one thing can soccer players control – their play. The team can play more relaxed and more effectively if they focus on their individual and collective potential and less on winning.

Understanding Your Players is Key to Better Penalty Kicks

Another result shows that people look for opportunities to gain on the soccer pitch and in general. Others try to prevent negative outcomes. One group aims to maximize gains while the other focuses on minimizing losses. This tendency can be identified by soccer coaches and used to help players reach their full potential. When preparing for penalty shootouts, coaches might talk to players who are looking to maximize their gains (usually forwards and some midfielders) to tell them to concentrate on scoring. Coaches can also help those who want to minimize losses (usually fullbacks) by telling them not to miss the shot. These messages can be sent to the shooter as they prepare for the PK. This will increase the likelihood of success.

Mirror Neurons can be used to your advantage

Watching world-class players can make soccer players better. The human brain has a mirror system that responds to what we see, such as Cristiano Ronaldo doing a scissor move or scoring with a heel kick. Brain scans have shown that this system activates when an individual is watching a sport or other activity. The mirror system doesn’t activate for dancers watching soccer players. Only those who have been trained in that particular sport will activate the mirror system. Since the 1950’s, we know visualization can improve sports performance. This was evident from the first slalom ski races. Scientists are just beginning to discover that the brain can also learn from experts. Although there is no movement in the observer’s muscles, the brain mimics the movements of Ronaldo. When Ronaldo does a bicycle-kicking move, the same neural pattern is activated as when the player does it. It is possible that players can improve their skills by watching professional soccer matches, replays of favorite players on YouTube, and even attending live games.

Psychology can bring a lot of benefits to soccer and sport in general. These suggestions can be incorporated into your coaching or play and you will see the results. Have fun! Soccer is a sport, first and foremost.